On Sunday afternoon, April 21, 2013, we held our spring cooking class at the Hamilton/Dundas church.
We were privileged to have Brother Morris Lowe give an excellent and informative Power Point presentation on a vegetarian diet as compared to a meat diet. Among other things, this presentation pointed out the differences in the digestive organs for meat eating creatures and vegetarian creatures, as well as the different teeth in carnivorous and non-carnivorous animals. It was also stated that a vegetarian diet decreases the risk of many diseases such as diabetes, heart disease, obesity, cancer, etc. Studies have shown that certain African tribes and Eskimos, who live almost exclusively on a meat diet, have an average life span of less than 50 years. A study of vegetarians tells us that they live considerably longer than non-vegetarians.
Sister Wendy Eaton then demonstrated a Spinach Quiche and Vegan Nachos, which included Refried Beans, Salsa and Cashew “cheese”.
After that, Sister Franziska Pedersen presented Quinoa with Lentil Tomato Sauce and a Fresh Fruit Cake with Carob-Peanut Butter Frosting.
Brother Jerry Eaton then spoke a little on the Cream of Mushroom Soup which he had prepared ahead of time.
Potato Phyllo Roll and Carrot & Beet Salad were the next items demonstrated by Sister Franziska.
Last but not least, Brother Evald Pedersen spoke on the benefits of Carrot, Celery and Beet Juice. Brother Evald had made quite a lot of juice ahead of time, enough for everyone to try some. He therefore did not do any juicing at the class. We were all served a glass-full and it was delicious.
While the tables were being set up during the meal, which everyone enjoyed very much, our visitors had the opportunity to ask more questions. There was also time to browse over the display of books.
We thank the Lord for everyone who attended and helped make this occasion a blessing.
Franziska S. Pedersen